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Take the fear out of back bending with this all levels workshop! A safe approach to backbends focused on the integrity of the lumbar spine. We’ll explore multiple uses of props combined with learning to safely prep the body for a heart opening practice.
This free workshop style class that will help uncover any mysteries of the Moksha series. Learn how to adapt your practice to fit your specific needs.
Free Meditation Class First Sunday of each month with Matthew Sullivan
Nosara, Costa Rica- Jan 6-13 A yoga + surf retreat in one of the worlds Blue Zones. Wether you have never surfed before or you have been surfing for years and want to improve your skills- we will tailer your surf lessons to your specific needs. Along side a daily surf session, you will start your day with a vinyasa class and end with a Yoga Tune Up ball rolling restorative class. With food prepared by Moira (see below) and…