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Sunday, August 26, 2pm Flow in community & breath as the sunsets over the city. Join Jenny & Sare for a special practice on Toronto Island, followed by a picnic with Feel Good Guru. This community event is free & open to everyone. RSVP on MBO for directions BYOB(lanket) & snacks!
Brolates is a body/mind pilates practice for men that brings one’s full care and attention to every exercise movement focusing on alignment and core training that goes beyond the superficial muscles which require more subtle attention and micro-adjustments than some men are used to finding other exercise classes. There is none of the “just power through” kind of attitude that men might be used to from gyms. In Pilates, controlled, well-aligned movement is the ticket to a deeper level of fitness.…
With Dr. Allison Creech—- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you participate in a guided meditation and experience a deep savasana. Wear comfortable clothes, and bring your yoga mat. You may also want to bring towel or blanket for extra comfort. $25 +hst 20% off for members & staff