yoga + surf retreat
Nosara, Costa Rica- Jan 6-13
A yoga + surf retreat in one of the worlds Blue Zones. Wether you have never surfed before or you have been surfing for years and want to improve your skills- we will tailer your surf lessons to your specific needs. Along side a daily surf session, you will start your day with a vinyasa class and end with a Yoga Tune Up ball rolling restorative class. With food prepared by Moira (see below) and a couple of sessions with Ryan from Strivelife to target specific muscles to strengthen your body in preparation for surfing- this retreat is tailered to all levels!