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Every Monday in June, July & August at 7pm at Victoria Memorial Park (Bathurst & Niagara) Join Briana & Leah for FREE Yoga In The Park. Each week will feature a different community partner with treats and samples at each class. Sign up on MindBody to reserve your spot. Weather permitting – stay up to date via Instagram for class cancellations.
Set an intention for your summer season & let go of the busyness of spring and roll into summer. In this workshop we use therapy balls and myofascial release techniques to help reset our body/mind through self massage. After rolling out we will relax deeply through a series of restorative postures and end with yoga nidra to get us set for the long days of summer. $40 20% off for members, staff and ambassadors
With Dr. Allison Creech—- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you participate in a guided meditation and experience a deep savasana. Wear comfortable clothes, and bring your yoga mat. You may also want to bring towel or blanket for extra comfort. $25 +hst 20% off for members & staff