What People Are Saying

Screen Shot 2015-07-21 at 10.41.14 AM MYD is my school, my church and my refuge. There are so many varied classes and so many different and beautiful teachers that after ten years I still find truth, inspiration and new pathways into my body every time I’m here. They constantly organize workshops, retreats, challenges and community events. The more I practice the more powerful I feel in my body, my spirit and my life. Kristen Kristen
Student. Moksha Yoga Downtown

upcoming Events

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Yang Yin

    Flow (Vinyasa) followed by Yin. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. With or without music. Reduced Heat.

  • Vinyasa

    A method of yoga in which movement between poses forms a flowing sequence in coordination with breath. It is suggested to take 5 Moksha Flow classes before a Vinyasa class. Reduced Heat.

  • Pilates

    Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture and reduces stress.

  • Restorative/Yin

    A slow, deep class where you can relax and recharge. Yin yoga with a focus on poses that are restorative allowing us let go of long-held tensions that manifest both physically and mentally.

  • Yoga Tune Up®

    Learn the nuts and bolts of human movement and anatomy in this challenging but accessible practice. This unique program is focused on keeping you strong, healthy and active.

  • Yoga Nidra

    Yoga Nidra is a reference to a deep state of consciousness between waking and sleeping, commonly referred to as being ‘yogic sleep’. It is a state where while the body is in total relaxation, the practitioner’s internal consciousness becomes heightenend by following a set of verbal instructions. This is a timeless practical method used by yoga… More details

  • Silent Moksha

    A standard class led silently by the teacher’s practice.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. it is suggested to take 5 Moksha classes before a Moksha Flow.

  • Yin

    Long, deep holds to relax and restore joints and muscles. Reduced Heat.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training.

  • Karma Class

    A reduced-fee Moksha class. All proceeds support not-for-profit organizations.