Krista spends her time connecting with people and places near and far. She takes her cues from an array of sources and styles, influenced greatly by her travels and practice around the world. She spices up classes with longer holds to challenge the physical body and a variety of breathing exercises to transform the mind. Her interests include urban agriculture and holistic healing which lend to a reclaiming of a lost connection with nature in urban areas. She believes that a mindfulness practice and a connection with self through the natural world will provide us with the means to reset and recharge ourselves.