Yoga Nidra

Yoga Nidra is a reference to a deep state of consciousness between waking and sleeping, commonly referred to as being ‘yogic sleep’. It is a state where while the body is in total relaxation, the practitioner’s internal consciousness becomes heightenend by following a set of verbal instructions.

This is a timeless practical method used by yoga practitioners to induce a deep state of relaxation and rest while the mind remains fully aware. From ancient times to modern times, this is a invaluable tool for one to find and remain in a deeper state of peace, calm, and acceptance without the sense of feeling disturbed by mental activity, emotional states, tension, and anxiety.