Events List Navigation
Fall Equinox Detox with Jamie Verk-Perez Saturday September 23, 2:00 – 4:00pm Join Jaime in cultivating a self care pre- winter practice for boosting your immune system and preparing your body before the cold and flu season starts. This two hour Yin Yang style practice will focus on balancing the elements of fire and water while stimulating the stomach and spleen meridians. This class is suitable for all levels and will blend different styles of yoga including kundalini, Hatha…
In Out Up – An Inner City Yoga Retreat with Joshua Kreig Saturday September 30th, 2:00 – 9:00pm A one day exploration of the three movements of the spiritual journey: the inward movement of self, the outward movement with community, the upward movement to the divine. Using a combination of yoga, interactive workshop, personal reflection, and short lectures we will explore the in/out/up of the human journey that unites all.
Free Meditation Class First Sunday of each month with Matthew Sullivan
This free workshop style class that will help uncover any mysteries of the Moksha series. Learn how to adapt your practice to fit your specific needs.
Nosara, Costa Rica- Jan 6-13 A yoga + surf retreat in one of the worlds Blue Zones. Wether you have never surfed before or you have been surfing for years and want to improve your skills- we will tailer your surf lessons to your specific needs. Along side a daily surf session, you will start your day with a vinyasa class and end with a Yoga Tune Up ball rolling restorative class. With food prepared by Moira (see below) and…