studio events and workshops
Nosara Yoga Retreat
Escape the February winter blues… Nosara is the perfect place for sun, surf & yoga bliss. An intimate retreat in a charming boutique hotel– set out on daily adventures in the Costa Rican Jungle, dedicate yourself to learning how to surf, or spend your afternoons taking luxurious hammock naps– its up to you to decide! Your days will start and end with yoga & mediation, you’ll receive 3 delicious meals a day at this beautiful hilltop location. Take the time for yourself, dive into a transformational yoga practices and enjoy the healing energy of one of the worlds ‘Blue Zone’s’, Nosara is a magical place.
SAMPLE DAILY SCHEDULE:
7:00-7:30 – coffee, tea & fresh fruit
7:30-8:00 – meditation
8:00-9:30 – vinyasa practice
10:00-11:30 – brunch
11:30-4:00 – free time (beach, surf & excursions)
4:00-4:30 – meditation
4:30-5:30 - yoga practice (yin, vinyasa or energy work)
5:30-6:30 – dinner
Acupuncture and Deep Relaxation with Dr. Allison Creech
With Dr. Allison Creech---- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you listen to a guided meditation and experience a deep savasana.
$25 (20% off for members)
Crystal BowlsOn the last Thursday of every month (unless otherwise specified) we have Darren Austin Hall play for our 8pm Music class (Moksha Flow). Darren and his crystal bowls aid in creating a safe space for self reflection, emotional release and growth.
Quartz Crystal Singing Bowls have unique healing qualities, and have been hailed as power objects throughout the world, said to emit energy via vibrations. All levels are encouraged to participate in this fun and powerful experience.
December 15th 8pm
January 15th 8pm
Receive and Restore: Reiki and Restorative-Yin YogaSunday December 14th 3-5pm
In the East Room
Join Leah and Julia for: Two hours of conscious relaxation and Reiki will boost your health for the Holiday. Reiki is a non-invasive method of energy healing.
New Years Eve 2015December 31st 10pm-1230am
Special New Years Event with Susan. - Say goodbye to 2014 and set clear intentions for 2015. A yoga class & midnight meditation followed by vegan treats from Feel Good Guru.
$50 (20% off for members) $25 for MYD Teachers & Trades
Sign up HERE