studio events and workshops
Crystal BowlsOn the last Thursday of every month (unless otherwise specified) we have Darren Austin Hall play for our 8pm Music class (Moksha Flow). Darren and his crystal bowls aid in creating a safe space for self reflection, emotional release and growth.
Quartz Crystal Singing Bowls have unique healing qualities, and have been hailed as power objects throughout the world, said to emit energy via vibrations. All levels are encouraged to participate in this fun and powerful experience.
Acupuncture and Deep Relaxation with Dr. Allison Creech
With Dr. Allison Creech---- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you listen to a guided meditation and experience a deep savasana.
DATES: J, A, S, O, N
On a month on Sunday's 330-445pm
$25 (20% off for members)
Pelvic Floor Health : Kegels Not invited w/ Petra Fisher
Sunday July 27th 9am-1230pm
During this body education workshop you will learn:
Why pelvic floor disorders are on the rise (now affecting around 80% of American women during their lifetimes!) & what you can do to avoid being a statistic
What 3 habits you (most likely) have that are weakening your pelvic floor
Why Kegels are not an effective long-term strategy for pelvic floor health
The link between a missing booty aka Flat Ass Syndrome and a weak pelvic floor
A series of simple yet effective alignment strategies & exercises you can start implementing to create long-term pelvic floor health
In short, you’ll learn how to align your pelvis and create a strong and functional pelvic floor.
I’m Petra Fisher – Restorative Exercise SpecialistTM and certified Personal Trainer. I received my training through the Restorative Exercise Institute, founded and run by Katy Bowman, MS, biomechanist extraordinaire. After years of injuries and chronic pain issues triggered by my office job and my love of hardcore recreational fitness like CrossFit and running, Restorative ExerciseTM and alignment helped me fix my own health through natural, whole body movement, and I love sharing this amazing work with others!
$50 (20% off for members)
Heart of Summer
Heart of Summer: A Focus Heart & Kidney Meridians
with Jackie Szabo & Dr. Allison Creech
Sunday August 10th 2-430pm
$65 plus tax ($40 for teachers & trades)10% off for members
CLICK HERE (under workshops)
Using acupuncture, craniosacral therapy, asana (yoga postures), guided meditation & other energy release techniques- with a specific focus on the heart and kidney meridians- we’ll support you as you release blocks in these systems in order to achieve balance and harmony through your whole body. The Heart and Kidney meridians are associated with the emotions of love and fear in Chinese medicine and they work together to vitalize and coordinate your experience in life.
Heart Meridian- joy & love. A balanced heart meridian enables the ability to both give and receive love and experience joy. The Fire of the heart is invigorating- it promotes mind-body health and coordinates the functioning of all other systems in the body.
Kidney Meridian- energy & essence. The kidney represents the "gate of life" and provides the energy for all of the other meridians. It is represented by the Water element and it nourishes, fuels, and cools the body. When the kidney meridian is balanced, we move with strength and fluidity and are grounded in our being.
Balancing these two opposites with this type of work will create a deeper sense of love and joy while keeping both feet firmly planted on the ground. You will leave feeling energized, clear, focused, open and light.
Summer Weekend Yoga Retreat
August 15-17th, 2014
Harmony Dawn Retreat Center
With Jackie & Brendan