studio events and workshops

Spain Yoga Retreat

September 13-20th, 2015

Working with the theme of Sthira (effort) & Sukha (ease) in Southern Spain, Jackie and Brendan will guide you through a week of vinyasa, yin, restorative and meditation with a focus on effort (sthira) and ease (sukha). While exploring these principals both on and off your mat, you will be supported fully by your surroundings in one the worlds top retreat centres. Showcased in Taschen’s ‘Great Yoga Retreats’ book, Molino del Rey is a family run retreat centre built from two ancient water mill ruins, and set in the beautiful nature reserve of Andalucia in Southern Spain. The yoga studio has floor to ceiling windows with views across the valley and a door leading into the inner stillness of the caves. Morning mediation in the caves, afternoons by the pool and planned group excursions that explore Southern spain, this retreat is not to missed.
Website: http://jackieszabo.com/yogainspain-retreat/
Email us: yogainspain2015@gmail.com

Yoga for Digestion

May 3rd 4-530pm $30
20% off for members & teachers
CLICK HERE

There is nothing more vital to detoxing than the way we eliminate food. Using compression and expansion we will stimulate the digestive system in a slow moving flow.
 
Caitlin has been living with digestive disorders for many years. She feels very passionately about yoga’s benefits to keep things moving smoothly.  
 
Caitlin has been influenced by many different styles of yoga throughout her journey including Ashtanga, Anusara and Moksha Yoga. She teaches Yang Yin, Vinyasa, Yin Yoga and Restorative Yoga. Caitlin uses postures, breath and music in her classes to support students in finding space in their bodies and stillness in their mind.
 
 

The Qi of Spring

Sunday May 24th 2-430pm
With Jackie Szabo & Dr. Allison Creech

$65 (20% off for members)
$40 for MYD Teachers & Trades

yoga asana/pranayama + acupuncture + craniosacral therapy + guided meditation

The energy of spring is about growth, action, and moving forward with clarity and purpose. It is represented by the element of Wood and is held in the body's Liver and Gallbladder meridians. When Wood energy is balanced, you have clear vision and feel empowered and energized to reach your goals. 

The Liver is the most important organ for the movement of Qi and Blood in the body, and it is negatively impacted by anger and other unexpressed emotions. If you are irritable or easily stressed out then there's a good chance your liver qi is out of balance. The energy of the Gall Bladder meridian has to do with courage, decision-making, and determination. It also supports muscular strength and vitality in the body. Both meridians play a key role in digestion, with specific emphasis on detoxification and the quality of cellular nutrition we are able to receive. 

The energy of Spring stimulates movement and provides an opportunity to move forward from a point of harmony, creativity, and insight. We will work with the seasonal energy and the Yin/Yang of the meridian systems to help remove blocks and stimulate the free flow of Qi in your body. You will leave feeling energized, relaxed, and inspired for the season ahead.

Feelgoodguru Yoga Retreat

Nosara, Costa Rica- November 22-28th
W/ Jackie Szabo & Moira (owner of Feel Good Guru )

Nosara is the perfect place to feed your body & to feed your soul. This will be an extremely intimate retreat in a charming villa in Playa Guiones, Nosara– set out on daily adventures in the Costa Rican Jungle, dedicate yourself to learning how to surf, or spend your afternoons taking luxurious hammock naps– its up to you to decide! Your days will start and end with yoga & mediation, you’ll receive 3 delicious meals a day by the greatest most inspirational chef around- Moira from Feel Good Guru. Take the time for yourself, dive into a transformational yoga practices and enjoy the healing energy of one of the worlds ‘Blue Zone’s’, Nosara is a magical place.

SAMPLE DAILY SCHEDULE:
7:00-7:30 – coffee, tea & fresh fruit
7:30-8:00 – meditation
8:00-9:30 – vinyasa practice
10:00-11:30 – brunch
11:30-4:00 – free time (beach, excursions, acupuncture, one on one time w/ teachers)
4:00-5:00 – yoga practice (yin, vinyasa or energy work)
5:00-6:30 – dinner

Email: yogasurfretreat2015@gmail.com

CLICK HERE

Crystal Bowls

On the last Thursday of every month (unless otherwise specified)  we have Darren Austin Hall play for our 8pm Music class (Moksha Flow). Darren and his crystal bowls aid in creating a safe space for self reflection, emotional release and growth. 

 

Quartz Crystal Singing Bowls have unique healing qualities, and have been hailed as power objects throughout the world, said to emit energy via vibrations. All levels are encouraged to participate in this fun and powerful experience. 

Upcoming dates:
May 28th