studio events and workshops
Nosara Yoga Retreat
Escape the February winter blues… Nosara is the perfect place for sun, surf & yoga bliss. An intimate retreat in a charming boutique hotel– set out on daily adventures in the Costa Rican Jungle, dedicate yourself to learning how to surf, or spend your afternoons taking luxurious hammock naps– its up to you to decide! Your days will start and end with yoga & mediation, you’ll receive 3 delicious meals a day at this beautiful hilltop location. Take the time for yourself, dive into a transformational yoga practices and enjoy the healing energy of one of the worlds ‘Blue Zone’s’, Nosara is a magical place.
SAMPLE DAILY SCHEDULE:
7:00-7:30 – coffee, tea & fresh fruit
7:30-8:00 – meditation
8:00-9:30 – vinyasa practice
10:00-11:30 – brunch
11:30-4:00 – free time (beach, surf & excursions)
4:00-4:30 – meditation
4:30-5:30 - yoga practice (yin, vinyasa or energy work)
5:30-6:30 – dinner
DR. Allison Creech & Jackie Szabo WorkshopSunday February 8th 2nd 2-415pm
Crystal BowlsOn the last Thursday of every month (unless otherwise specified) we have Darren Austin Hall play for our 8pm Music class (Moksha Flow). Darren and his crystal bowls aid in creating a safe space for self reflection, emotional release and growth.
Quartz Crystal Singing Bowls have unique healing qualities, and have been hailed as power objects throughout the world, said to emit energy via vibrations. All levels are encouraged to participate in this fun and powerful experience.
January 22nd 8pm
February 5th 8pm
March 26th 8pm
Acupuncture and Deep Relaxation with Dr. Allison Creech
With Dr. Allison Creech---- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you listen to a guided meditation and experience a deep savasana.
$25 (20% off for members)
Yin and TonicFebruary 15th 4-6pm
Relax and indulge in a really good way with two blissful hours of your favourite relaxing yin yoga poses, featuring soothing hands-on adjustments and the gentle guidance of Andrea Palichuk, tension-releasing massage by Erin Hobson, and mood-setting live music by Nick Ferrio and David J. Bird. Andrea lives and teaches yoga in Peterborough, Ontario. Her goal is to create a safe, judgement-free zone where people can explore themselves and take what they need from their yoga practice. She has personally experienced the benefit of yoga as a tool for addressing old injuries and dysfunctional patterns of compensation in the body, but also as a way to nourish the mind and spirit. Her classes reflect this: she encourages students to move in ways that honour their range of mobility, improving stability and function, while surrendering to the experience, focusing on mindful awareness of breath and relaxation.