studio events and workshops

Acro Yoga Workshop- Sept 29th @730

Monday SEptember 29th @ 730pm
CLICK HERE to register

*Bring your partner, sister, brother, friend or simply two feet and a heart

Self empowering you to trust and surrender instantly. This unique practice reminds us how strong and powerful we truly are mentally & physically, immediately connecting us to the core of the earth whilst shooting to stars.


Crystal Bowls

On the last Thursday of every month (unless otherwise specified)  we have Darren Austin Hall play for our 8pm Music class (Moksha Flow). Darren and his crystal bowls aid in creating a safe space for self reflection, emotional release and growth. 

 

Quartz Crystal Singing Bowls have unique healing qualities, and have been hailed as power objects throughout the world, said to emit energy via vibrations. All levels are encouraged to participate in this fun and powerful experience. 

Upcoming dates:
October 16th 8pm
November 13th 8pm




 

Acupuncture and Deep Relaxation with Dr. Allison Creech

With Dr. Allison Creech---- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you listen to a guided meditation and experience a deep savasana.
 

Wear comfortable clothes, and bring your yoga mat.  You may also want to bring towel or blanket for extra comfort.

DATES: Oct 26, Nov 30

$25 (20% off for members)

CLICK HERE

Kevin Courtney

Friday Oct 10th 6-9pm - Open to Students
$65 Sign up HERE

Finding the Twist - w/ Kevin Courtney

Twists, when approached intelligently have the capacity to bring our awareness deep into the core of the body, massage the internal organs and stimulate the release of unconsciously held tension. 

In this asana based workshop we’ll explore twisting our way into a clear, luminous and awakened state of stillness. Combing alignment based techniques, some philosophical reference points, breathing practices and meditation, the aim of this time together will be experiencing clarity both deep in the body and mind.

BIO

Kevin Courtney is recognized for his innovative and authentic teaching style, weaving classical Hatha yoga and contemporary Vinyasa sequences with the ancient art of Qi Gong, and Kundalini kriyas. 

Inspired by his primary teacher Nikki Costello, and influenced by the teachings of Richard Freeman, Swami Satchidananda, & B.K.S. Iyengar, his goal is to foster an inspired learning environment so students can explore for themselves the deeper meaning of the practice.

Kevin is also a founding member of Nada Sadhana. A music project creating contemporary instrumental music for yoga and movement. Their first album, Volume I: The Brooklyn Sessions, became one of the most listened to albums in yoga studios across the country and is available on iTunes. They currently are in the studio recoding Vol. II: The Nosara Sessions.

He lives in Brooklyn New York, teaches at Kula Yoga Project and holds workshops, trainings and retreats around the globe.

Moving through Fear

With Emily Buck from LA

Oct 5th 2-430pm

$35 ($25 Early bird before sept 5th)
20% off for Members + myd staff

CLICK HERE 

Explore how to meet fear with courage when it shows up in your life on and off the mat. This 2.5 hour interactive workshop combines group and self-exploration exercises with a dynamic yoga class building towards crow pose and handstand. Investigate how fear may be holding you back from living your full potential land earn how to cultivate courage to release yourself from limitations. Whether you're working toward a goal or simply want to try out some handstands, this workshop will help you build focus and break down barriers to soaring. Come prepared (or leap before you’re ready) to laugh, talk, and sweat! Level: All welcome. 

Emily's Bio:

Emily's approach to yoga is influenced by her love for adventure, storytelling, and connection. An avid traveller, Emily finds inspiration through stepping into the unknown and loves empowering her students to do the same. She uses her skills in creative facilitation along with strong technique and alignment cues to provide a safe and fun space for students to explore, discover and play. Emily currently teaches full-time at Modo Yoga Los Angeles.