studio events and workshops
Acupuncture and Deep Relaxation with Dr. Allison Creech
With Dr. Allison Creech---- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you listen to a guided meditation and experience a deep savasana.
DATES: A, S, O, N
On a month on Sunday's 330-445pm *except Aug 23rd
$25 (20% off for members)
The Ashtanga Yoga Workshop
Sunday September 7th- 5-730pm
$25 (20% off for members)
Join us in exploring the fundamental components of Astanga Yoga method and how to apply them to your own practice. This workshop is open to all levels and will give you an opportunity to deepen your understanding of proper breathing and form, moving your body and mind into a more balanced state. Jonny is very excited to be offering this workshop at Moksha Yoga Downtown for the first time and looks forward to seeing you there!
Jonny Belinko is a yoga teacher based in Toronto, Canada teaching Ashtanga Yoga in the Sri K. Pattabhi Jois tradition. Jonny has made three trips to Mysore, India to study Ashtanga Yoga with R. Sharath Jois at the Ashtanga Yoga Research Institute. Jonny is a Certificated Moksha Yoga Teacher (2005) and has a Certificate of completion in Ashtanga Yoga teacherʼs training program from David Swenson (2006). Jonnyʼs academic background includes an undergraduate University degree in Chemistry and Environmental Sciences (2004).
Building Strength through YogaSeptember 9th- October 14th
A 6 week course for $125 plus HST
(20 % of for members, teachers & trades)
Tuesday Nights 5:15-6:30pm
Join Kathryn Bruni-Young for this pre-registered course on using yoga and body weight movement to build a strong and functional body. Over the course of six weeks students will be led through different sequences to address all areas of the body including, upper body strength, wrists, lower body, core, back and everything in between. Great for all levels, students wishing to learn new tricks to build upon their practice and teachers hoping to spice up their own classes.
Sign up in advance HERE
Crystal BowlsOn the last Thursday of every month (unless otherwise specified) we have Darren Austin Hall play for our 8pm Music class (Moksha Flow). Darren and his crystal bowls aid in creating a safe space for self reflection, emotional release and growth.
Quartz Crystal Singing Bowls have unique healing qualities, and have been hailed as power objects throughout the world, said to emit energy via vibrations. All levels are encouraged to participate in this fun and powerful experience.
Moving through Fear
With Emily Buck from LA
Oct 5th 2-430pm
$35 ($25 Early bird before sept 5th)
20% off for Members + myd staff
Explore how to meet fear with courage when it shows up in your life on and off the mat. This 2.5 hour interactive workshop combines group and self-exploration exercises with a dynamic yoga class building towards crow pose and handstand. Investigate how fear may be holding you back from living your full potential land earn how to cultivate courage to release yourself from limitations. Whether you're working toward a goal or simply want to try out some handstands, this workshop will help you build focus and break down barriers to soaring. Come prepared (or leap before you’re ready) to laugh, talk, and sweat! Level: All welcome.
Emily's approach to yoga is influenced by her love for adventure, storytelling, and connection. An avid traveller, Emily finds inspiration through stepping into the unknown and loves empowering her students to do the same. She uses her skills in creative facilitation along with strong technique and alignment cues to provide a safe and fun space for students to explore, discover and play. Emily currently teaches full-time at Modo Yoga Los Angeles.