studio events and workshops

Nosara Yoga Retreat

Nosara Yoga Retreat – February 15-21st, 2015

Escape the February winter blues… Nosara is the perfect place for sun, surf & yoga bliss. An intimate retreat in a charming boutique hotel– set out on daily adventures in the Costa Rican Jungle, dedicate yourself to learning how to surf, or spend your afternoons taking luxurious hammock naps– its up to you to decide! Your days will start and end with yoga & mediation, you’ll receive 3 delicious meals a day at this beautiful hilltop location. Take the time for yourself, dive into a transformational yoga practices and enjoy the healing energy of one of the worlds ‘Blue Zone’s’, Nosara is a magical place.

7:00-7:30 – coffee, tea & fresh fruit
7:30-8:00 – meditation
8:00-9:30 – vinyasa practice
10:00-11:30 – brunch
11:30-4:00 – free time (beach, surf & excursions)
4:00-4:30 – meditation
4:30-5:30 - yoga practice (yin, vinyasa or energy work)
5:30-6:30 – dinner



DR. Allison Creech & Jackie Szabo Workshop

Sunday February 8th 2nd 2-415pm
With Jackie Szabo & Dr. Allison Creech

$65 (20% off for members)
$40 for MYD Teachers & Trades


yoga asana/pranayama + acupuncture + craniosacral therapy + guided meditation

We will focus on the lung meridian, the large intestine meridian, and the kidney meridian to help you move energy and access greater health this season.  The Qi of Winter is about storing energy and circulating that energy deep in our core so as to protect our health and prepare us for growth and action in the spring.  It is about regeneration and the potential of things to come.

Kidney energy governs the Winter season and its element is water.  When Kidney energy is balanced, we feel energized and secure.  The Lung and Large Intestine meridians represent the Metal element.  This element is about completions, endings, and clearing.  The energy of the Lung and Large Intestine helps us to release what no longer serves us, making room for new inspiration.   When balanced, we are able to release emotions like grief, sadness, and worry and move into a place of kindness and clarity.  The Lung also supports immune and respiratory health, and the large intestine helps us to let go both physically and emotionally.

This workshop is designed to help you move stagnant energy and release it, creating space for  inspiration and restoration.

Crystal Bowls

On the last Thursday of every month (unless otherwise specified)  we have Darren Austin Hall play for our 8pm Music class (Moksha Flow). Darren and his crystal bowls aid in creating a safe space for self reflection, emotional release and growth. 


Quartz Crystal Singing Bowls have unique healing qualities, and have been hailed as power objects throughout the world, said to emit energy via vibrations. All levels are encouraged to participate in this fun and powerful experience. 

Upcoming dates:
January 22nd 8pm
February 5th 8pm
March 26th 8pm


Acupuncture and Deep Relaxation with Dr. Allison Creech

With Dr. Allison Creech---- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you listen to a guided meditation and experience a deep savasana.

Wear comfortable clothes, and bring your yoga mat.  You may also want to bring towel or blanket for extra comfort.

DATES: Jan 25, Feb 22

$25 (20% off for members)


Yin and Tonic

February 15th 4-6pm

Relax and indulge in a really good way with two blissful hours of your favourite relaxing yin yoga poses, featuring soothing hands-on adjustments and the gentle guidance of Andrea Palichuk, tension-releasing massage by Erin Hobson, and mood-setting live music by Nick Ferrio and David J. Bird. Andrea lives and teaches yoga in Peterborough, Ontario. Her goal is to create a safe, judgement-free zone where people can explore themselves and take what they need from their yoga practice. She has personally experienced the benefit of yoga as a tool for addressing old injuries and dysfunctional patterns of compensation in the body, but also as a way to nourish the mind and spirit. Her classes reflect this: she encourages students to move in ways that honour their range of mobility, improving stability and function, while surrendering to the experience, focusing on mindful awareness of breath and relaxation.