studio events and workshops

Inversion Prep Workshop

Prep + strength building for inversions with Brendan & Jackie. We'll explore a few different inversions and discuss prep work as well as safety issues. Learn how to avoid injury as you explore depth.

$30 (20% off for members, teachers & trades)

Spain Yoga Retreat

September 13-20th, 2015

Working with the theme of Sthira (effort) & Sukha (ease) in Southern Spain, Jackie and Brendan will guide you through a week of vinyasa, yin, restorative and meditation with a focus on effort (sthira) and ease (sukha). While exploring these principals both on and off your mat, you will be supported fully by your surroundings in one the worlds top retreat centres. Showcased in Taschen’s ‘Great Yoga Retreats’ book, Molino del Rey is a family run retreat centre built from two ancient water mill ruins, and set in the beautiful nature reserve of Andalucia in Southern Spain. The yoga studio has floor to ceiling windows with views across the valley and a door leading into the inner stillness of the caves. Morning mediation in the caves, afternoons by the pool and planned group excursions that explore Southern spain, this retreat is not to missed.
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Yoga for Digestion

April 12th 4-530pm $30
20% off for members & teachers

There is nothing more vital to detoxing than the way we eliminate food. Using compression and expansion we will stimulate the digestive system in a slow moving flow.
Caitlin has been living with digestive disorders for many years. She feels very passionately about yoga’s benefits to keep things moving smoothly.  
Caitlin has been influenced by many different styles of yoga throughout her journey including Ashtanga, Anusara and Moksha Yoga. She teaches Yang Yin, Vinyasa, Yin Yoga and Restorative Yoga. Caitlin uses postures, breath and music in her classes to support students in finding space in their bodies and stillness in their mind.

Acupuncture and Deep Relaxation with Dr. Allison Creech

With Dr. Allison Creech---- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you listen to a guided meditation and experience a deep savasana.

Wear comfortable clothes, and bring your yoga mat.  You may also want to bring towel or blanket for extra comfort.

DATES: March 15th, April 12th, May 17th

$25 (20% off for members)


Summer Weekend Yoga Retreat

August 7-9th, 2015
Harmony Dawn Retreat Center 
With Jackie & Brendan
Take a break from the grind and enjoy the end of summer at this eco friendly retreat centre. Join us as we explore the idea of creating space both on and off the mat to for optimal health. The clean solar powered energy and organic cooking at Harmony Dawn will leave you feeling rejuvenated and energized. Nicola (the chef/owner/manager) is a passionate advocate of fresh, local and organic food while celebrating the genius and diversity of the planet’s culinary traditions. Nicola seeks not only to please the eyes and palates of guests, but provide them with healthy, balanced food prepared with natural and whenever possible, local seasonal ingredients. Harmony Dawn is located 1 1/2 hours North-east from Toronto. *We will be arranging carpool.

Included in Price: organic vegetarian meals, yoga classes (vinyasa + yin/restorative), accommodations, one on one time with teachers, energy release exercises, group activities.
Price $400 plus tax – (payment by credit card also available) CLICK HERE

“Our vision for Harmony Dawn was two-fold. We wanted to create a subtle-energy environment (not only the space but also the food) to enhance healing, bonding, creativity and self-transformation.  We also wanted guests to directly experience a vision of a cleaner, greener future – a sustainable energy environment which works in a conventional sense”. ~ Andy James & Nicola Lawrence James, Founders