studio events and workshops
Inversion Prep Workshop
Prep + strength building for inversions with Brendan & Jackie. We'll explore a few different inversions and discuss prep work as well as safety issues. Learn how to avoid injury as you explore depth.
$30 (20% off for members, teachers & trades)
Spain Yoga Retreat
September 13-20th, 2015
Working with the theme of Sthira (effort) & Sukha (ease) in Southern Spain, Jackie and Brendan will guide you through a week of vinyasa, yin, restorative and meditation with a focus on effort (sthira) and ease (sukha). While exploring these principals both on and off your mat, you will be supported fully by your surroundings in one the worlds top retreat centres. Showcased in Taschen’s ‘Great Yoga Retreats’ book, Molino del Rey is a family run retreat centre built from two ancient water mill ruins, and set in the beautiful nature reserve of Andalucia in Southern Spain. The yoga studio has floor to ceiling windows with views across the valley and a door leading into the inner stillness of the caves. Morning mediation in the caves, afternoons by the pool and planned group excursions that explore Southern spain, this retreat is not to missed.
Email us: firstname.lastname@example.org
Yoga for Digestion
20% off for members & teachers
There is nothing more vital to detoxing than the way we eliminate food. Using compression and expansion we will stimulate the digestive system in a slow moving flow.
Acupuncture and Deep Relaxation with Dr. Allison Creech
With Dr. Allison Creech---- Rest, relax, and chill out with acupuncture. Naturopathic Doctor Allison Creech will provide a treatment designed to promote balance and reduce stress while you listen to a guided meditation and experience a deep savasana.
$25 (20% off for members)
Summer Weekend Yoga Retreat
August 7-9th, 2015
Harmony Dawn Retreat Center With Jackie & Brendan
Take a break from the grind and enjoy the end of summer at this eco friendly retreat centre. Join us as we explore the idea of creating space both on and off the mat to for optimal health. The clean solar powered energy and organic cooking at Harmony Dawn will leave you feeling rejuvenated and energized. Nicola (the chef/owner/manager) is a passionate advocate of fresh, local and organic food while celebrating the genius and diversity of the planet’s culinary traditions. Nicola seeks not only to please the eyes and palates of guests, but provide them with healthy, balanced food prepared with natural and whenever possible, local seasonal ingredients. Harmony Dawn is located 1 1/2 hours North-east from Toronto. *We will be arranging carpool.
Included in Price: organic vegetarian meals, yoga classes (vinyasa + yin/restorative), accommodations, one on one time with teachers, energy release exercises, group activities.
Price $400 plus tax – (payment by credit card also available) CLICK HERE
“Our vision for Harmony Dawn was two-fold. We wanted to create a subtle-energy environment (not only the space but also the food) to enhance healing, bonding, creativity and self-transformation. We also wanted guests to directly experience a vision of a cleaner, greener future – a sustainable energy environment which works in a conventional sense”. ~ Andy James & Nicola Lawrence James, Founders