studio events and workshops
Yoga for Athletes
Saturday May 31st 230-430
Yoga for Athletes Workshop:
The workshop is designed to address muscular imbalances to improve athletic performance and prevent overuse injuries. I aim to bridge the gap between running/cycling and yoga so that runners/cyclists can stay in their sport for decades to come.
Who can benefit:
All levels and experience are welcome – from the recreational runner/cyclist to the high- performance athlete. Even those affected by desk jobs and ‘sitting culture’ will benefit.
The Workshop Includes
An interactive discussion – we will look at common muscular imbalances, as well as conduct a physical self-assessment of underused and over active muscles in our bodies
The Yoga for Athletes class – Incorporating the ChatterRunGirl four-part philosophy, we will address mechanisms of breath, joint stability, joint mobility, and mental focus. The
sequence will be designed to focus on tight hips, dominant quads, weak hamstrings and glutes, as well as postures to strengthen the upper body, stabilizer muscles and core
A guided meditation – focus on the mental endurance required for race day.
Price $35 (20% off for Auto-Renews)
Sign up Here
Handbalancing for All Levels
Handbalancing for All Levels-
Sunday July 13th 230-5pm
This is the workshop Kathryn is most known for: handbalancing for all levels. This class will review upper body joint prep and strength and apply the information to arm balances and inversions. Appropriate for all students, even students who are afraid to kick upside down using the wall. Kathryn's perspective is inspired largely on the work of Ido Portal, plus gymnastics strength, circus arts and strength training in general. Many prep work exercises will be given to address strength in the wrists, shoulders, abdominals and more, this is a dynamic workshop that will get you moving like never before. http://kbyfoods.com/about/
*Bring a pair of Socks!
Price $55 - Early Bird* Sign up before June 13th $45
Sign up Here
Summer Weekend Yoga Retreat
August 15-17th, 2014
Harmony Dawn Retreat Center
With Jackie & Brendan
Yoga & Surf New Year's Retreat
New Years Yoga Surf Retreat in the Osa Peninsula!!
December 28th – January 4th, 2014/15
With Jackie and Brendan
Off the grid in the OSA peninsula. Surrounded by breathtaking views, enjoy the quiet as you explore your yoga practice in the Costa Rican jungle. Choose between solar powered rooms with hot showers and and rustic cabins lit by candlelight to enjoy the full experience of being one with nature. Leave your computer at home, turn off your phone and enjoy this jungle setting as you dive into yoga & meditation, enjoy clean healthy food, and learn how to surf! World renouned surfing, sup tours, jungle hikes, spa treatments are all at your door step at this incredible Eco friendly retreat centre. Take some time to reflect and reboot as you let go of 2014 and prepare for 2015!
Crystal Bowls*** Please note the day change***
On the last Thursday of every month (unless otherwise specified) we have Darren Austin Hall play for our 8pm Music class (Moksha Flow). Darren and his crystal bowls aid in creating a safe space for self reflection, emotional release and growth.
Quartz Crystal Singing Bowls have unique healing qualities, and have been hailed as power objects throughout the world, said to emit energy via vibrations. All levels are encouraged to participate in this fun and powerful experience.
April 19th 6pm (with Leah)