What People Are Saying
Off the grid in the Osa Peninsula!! February 28-March 5th Off the grid in the OSA peninsula. Surrounded by breathtaking views, enjoy the quiet as you explore your yoga practice in the Costa Rican jungle. Choose between solar powered rooms with showers and and rustic cabins lit by candlelight to enjoy the full experience of […]
Saturdays 930-1030am What to expect: Pregnancy is hard. Woman are strong, Yoga is awesome. This is Amanda’s basic philosophy when it comes to prenatal yoga. Each time you step onto your mat is an opportunity to be fully present with your changing body, and to form a deep and lasting bond with the child you […]
A challenging, healthy all-level hot yoga sequence (linked with breath).
Flow (Vinyasa) followed by Yin. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. With or without music. Reduced Heat.
A method of yoga in which movement between poses forms a flowing sequence in coordination with breath. It is suggested to take 5 Moksha Flow classes before a Vinyasa class. Reduced Heat.
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture and reduces stress.
A slow, deep class where you can relax and recharge. Yin yoga with a focus on poses that are restorative allowing us let go of long-held tensions that manifest both physically and mentally.
Learn the nuts and bolts of human movement and anatomy in this challenging but accessible practice. This unique program is focused on keeping you strong, healthy and active.
A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. it is suggested to take 5 Moksha classes before a Moksha Flow.
A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.
Long, deep holds to relax and restore joints and muscles. Reduced Heat.
Breath and movement that compliments our regular series for expecting mothers.
A reduced-fee Moksha class led by a teacher-in-training.
A reduced-fee Moksha class. All proceeds support not-for-profit organizations.