What People Are Saying

Marc1 Moksha/Modo Yoga's Teacher Training not only serves as a well-rounded foundation for aspiring yoga instructors, it also provides a safe, yet challenging, environment in which to learn and grow. Participants leave with an immense amount of knowledge to consider and a greater sense of why they have become an instructor. Marc-Anthony Del Brocco Victoria 2011 - Advanced 2014

upcoming Events

All Class Types

  • Moksha

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Yang Yin

    Flow (Vinyasa) followed by Yin. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. With or without music. Reduced Heat.

  • Vinyasa

    A method of yoga in which movement between poses forms a flowing sequence in coordination with breath. It is suggested to take 5 Moksha Flow classes before a Vinyasa class. Reduced Heat.

  • Pilates

    Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture and reduces stress.

  • Restorative/Yin

    A slow, deep class where you can relax and recharge. Yin yoga with a focus on poses that are restorative allowing us let go of long-held tensions that manifest both physically and mentally.

  • Yoga Tune Up®

    Learn the nuts and bolts of human movement and anatomy in this challenging but accessible practice. This unique program is focused on keeping you strong, healthy and active.

  • Moksha Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. it is suggested to take 5 Moksha classes before a Moksha Flow.

  • Moksha L2

    A challenging and healthy intermediate hot yoga sequence with a short meditation and an extended savasana.

  • Yin

    Long, deep holds to relax and restore joints and muscles. Reduced Heat.

  • Moksha Pre-natal

    Breath and movement that compliments our regular series for expecting mothers.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training.

  • Karma Class

    A reduced-fee Moksha class. All proceeds support not-for-profit organizations.

Class Schedule