Meredith fell in love with yoga after trying her first power flow class seven years ago. She began her teaching journey in LA in 2013 completing her Moksha Level 1 Training. Since then she has completed the Moksha Flow training, and her Yin training. She continues to grow and learn alongside her students at teachers at the studio.
Meredith uses mindful breath and alignment cues to support her students. She provides a spacious class where students are encouraged to connect to their bodies and the present moment.