Yoga Nidra is a reference to a deep state of consciousness between waking and sleeping, commonly referred to as being ‘yogic sleep’. It is a state where while the body is in total relaxation, the practitioner’s internal consciousness becomes heightenend by following a set of verbal instructions. This is a timeless practical method used by yoga… More details
A slow, deep class where you can relax and recharge. Yin yoga with a focus on poses that are restorative allowing us let go of long-held tensions that manifest both physically and mentally.
A method of yoga in which movement between poses forms a flowing sequence in coordination with breath. It is suggested to take 5 Moksha Flow classes before a Vinyasa class. Reduced Heat.
Flow (Vinyasa) followed by Yin. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. With or without music. Reduced Heat.