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Yoga Nidra

Yoga Nidra is a reference to a deep state of consciousness between waking and sleeping, commonly referred to as being ‘yogic sleep’. It is a state where while the body is in total relaxation, the practitioner’s internal consciousness becomes heightenend by following a set of verbal instructions. This is a timeless practical method used by yoga… More details


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Yoga Tune Up®

Learn the nuts and bolts of human movement and anatomy in this challenging but accessible practice. This unique program is focused on keeping you strong, healthy and active.


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Restorative/Yin

A slow, deep class where you can relax and recharge. Yin yoga with a focus on poses that are restorative allowing us let go of long-held tensions that manifest both physically and mentally.


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Moksha Flow

A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. it is suggested to take 5 Moksha classes before a Moksha Flow.


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Pilates

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture and reduces stress.


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Vinyasa

A method of yoga in which movement between poses forms a flowing sequence in coordination with breath. It is suggested to take 5 Moksha Flow classes before a Vinyasa class. Reduced Heat.


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Yang Yin

Flow (Vinyasa) followed by Yin. The class offers a balance between a strength based practice and a practice that moves more into flexibility and relaxation. With or without music. Reduced Heat.